Easy Diet Tips for Piles, Fistula, and Ano-rectal Disorders | Piles Specialist Doctor

Living with ano-rectal disorders like piles and fistula can be uncomfortable, but adopting the right diet can significantly alleviate symptoms and promote healing. Here are some simple and easy-to-follow dietary tips recommended by experts like Dr. Jyoti Arora to manage these conditions effectively: High Fiber Foods: Incorporate plenty of fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet. Fiber helps prevent constipation, a common trigger for piles and fistula, by promoting regular bowel movements. Stay Hydrated: Drink plenty of water throughout the day to keep your stools soft and easy to pass. Adequate hydration is essential for maintaining proper digestion and preventing straining during bowel movements. Limit Spicy and Processed Foods: Spicy foods and processed snacks can irritate the digestive tract, exacerbating symptoms of piles and fistula. Opt for mild and easily digestible meals to reduce discomfort and inflammation. Healthy Fats: Include so...